Health, United States 2014 With Special Feature on Adults Aged 55-64. By U.S. Department of Health and Human Services Centers for Disease Control and Prevention National Center for Health Statistics.

National Institute of Diabetes and Digestive and Kidney Diseases.

Why Stress Causes People to Overeat. By Harvard Mental Health Letter. Harvard Health Publications. Harvard Medical School.

Nutrition facts of Rice, white, long grain, regular cooked. By SELFNutritionData.

Mc Donald’s Quarter Pounder with Cheese Product Nutrition.

Nutrition Facts of Steamed Rice. By

Nutrition Facts of White Bread. By

Everyone In Japan Is Thin And Beautiful (And So Can You!). By Thomas Frank. College Info Geek.


Why Soup is Good for You. By Becky Mauldin.

For calorie count go to:

Obesity By Ethnicity Statistics

The World Health Organization’s initiative Global Health Observatory.

The National Institute of Diabetes and Digestive and Kidney Diseases states… "Rates of obesity among Asian Americans are much lower than among other racial and ethnic groups."

Maslow's hierarchy of needs.

Macronutrients: the Importance of Carbohydrate, Protein, and Fat.

Weight, Obesity, and BMI.

Ideal Weight for Women in Different Height and Frame. By Phillip Goodman.